SILVER KIT WOMAN – 60 DAYS
A complete kit for losing 5-9lbs in 60 days composed by Decottopia products and sweet and salty Gianluca Mech ITALIANO DIET foods.
The kit has to be associated with other daily food: this is your menu
- Coffee or tea or barley coffee or 200ml of vegetable drink (soy, spelled, oats, rice)
- 3 biscuits or 3 rusks with 3 pieces of jam.
- Seasonal fruit or 125gr of low-fat yogurt
A dish to choose from:
- 80gr of meat without fat
- 100gr of clean fish and net of waste
- 100g of seitan or tofu or tempeh
- 70gr of ham (once a week)
- 80gr of cheese (fresh or seasoned of your choice, maximum 1 time per week)
- 2 eggs (up to 4 times a week)
- A pizza with vegetables (once a week)
- Grilled or cooked vegetables with tolerance and 30 grams of bread or 90 grams of baked potatoes (up to 3 times a week)